- Category: Health & Spirit
Thursday 9th to Tuesday 14th September, 2010 | Weeknights 18.30 - 21.30 Weekend 10.00 - 15.00 | The Greenhouse, St Andrew St, D2 (map) | Contact Agne 086 735 3778 or Dovile 085 7627070 | €250 / EARLY BIRD! €175 if you sign up by September 1
Art of Breathing Course is a workshop of 6 sessions, which covers responsibility, peace, conflict resolution, acceptance, and self-reflection.
· Sudarshan Kriya® breathing technique
· Skills for handling negative emotions and situations
· Practical wisdom for improving work and relationships
· Insight into the mechanics of the mind and emotions
· Stretching and low-impact yoga for health, circulation, and body stillness
· Opens the mind to innovation and creativity
· Enhances Brain activity
· Increases energy and reduces stress
· Improves memory and performance
· Renews enthusiasm and commitment
· Stimulates the mind and intellect
· Transforms personal relationships
The Art of Living Foundation is a non-profit educational and humanitarian foundation in special consultative status with the United Nations, active in over 140 countries. It is dedicated to serving society by strengthening the individual.