- Category: Health & Spirit
Saturday 9th January 2010 | 10:15 - 11:15 | 2nd Floor Right Studio | €Included in ticket for 4th Health & Yoga Day(s) | Cultivate | Tickets available from Cultivate and most participating organisations and teachers
Join Mari for a strong playful workshop to explore how correct alignment, a strong core and opening our heart creates freedom in the body so we can flow with grace and ease on and off the mat.
We will work with the flow of sun salutations and arm balances, breath-work and guided meditation. Even if you’ve never done an arm balance before please feel free to join and we can start you on your journey of freedom!