Kriya for Relaxation and Releasing Fear with Marion Gilsenon

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Part of the 3rd Health & Yoga Day

Saturday 6th June 2009 | 11:15am - 12:15pm | Main Hall | €Included in ticket for 3rd Health & Yoga Day | Cultivate Centre | Book online or ring 01 674 5773

Kundalini Yoga to heal the wounds of the past.  This set called 'Kriya for Relaxation and Releasing Fear' gets to work on deeply held emotional issues stored in the tissues and muscles of our bodies. By the use of rhythmic exercises which release blocked energy in our internal organs and by chanting mantra to free the mind from negativity, we learn how to release old fears and  thought patterns which no longer serve us and often prevent us from moving forward in our lives.

This series of simple exercises aimed at students of all levels, will leave you feeling deeply relaxed and renewed.

Bring a Yoga mat and a cushion along for the meditation at the end.