- Category: Health & Spirit
Part of the 3rd Health & Yoga Day
Using the power of sound and mantras to change how you feel: instantly!
This is an experiential workshop, where you will learn through your own experience how different sounds affect your physical, emotional, mental and spiritual well-being. This gives you a simple tool you can use to change how you feel in an instant so that you can become calm, or focused, or energised, or whatever you require, as appropriate to the situation.
Sound has an amazing quality of deeply connecting us with our bodies and keeping us grounded and present. When we chant together as a group, we create a harmonious space where we can really feel, hear and embody the sounds we make, even while we experience expanded states of being.
Suitable for beginners and anyone who wants to explore the transformative effects of sound in the body. You don’t have to be a singer to enjoy chanting!
We start with simple toning to clear and energise our chakras, then move on to simple and beautiful melodic mantra chants in Sanskrit.
Looking forward to seeing you there!
“The universe is made of joy.
Relax, release, receive, breathe. ”
m: 086 365 7609