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Somatic Yoga & Movement with Paola

A part of Cultivate's Being Human - A Day of Dance

Saturday, 2nd May 2009 | 1:45 - 3:00pm & 4:45 - 6:00 | Classroom 11 
€Price: included in Being Human - A Day of Dance

Listening to the body is a way of slowing down, reversing the direction of the daily race, giving ourselves time to unwind and sense.

From this deep rest, free, new movement emerges and comes out to play!

In this session we will do all this as well as developing a short stretching/strengthening routine aimed at restoring lost mobility and learning optimal movement habits.

NOTE: Suitable for both beginners and experienced participants. Please bring a yoga mat if you have one.

To read more visit www.paolacatizone.com

You are here: Home About Cultivate Archives Health & Spirit Archive Somatic Yoga & Movement with Paola