- Category: Health & Spirit
b r e a t h · y o g a · m e d i t a t i o n
Thursday 18th to Tuesday 23rd June 2009 | Weeknights: 6.30 - 9.30pm / Sat & Sun: 10am - 2pm | Attendance at all six sessions required | Kaplan Language School, Temple Bar, Dublin (next to Cultivate) | Cost: €250 / students €175 | Bookings: email emily at artofliving dot org | download application | info pdf
Everyone wants greater happiness, health & success... What keeps us from achieving this? Stress
The Art of Living Course:
• Opens the mind to innovation and creativity • Enhances brain activity • Increases energy and reduces stress • Improves memory and performance • Renews enthusiasm and commitment • Stimulates the mind and intellect • Transforms personal relationships
Enjoyed by people of all backgrounds, cultures and traditions, the course integrates practical wisdom and health practices with modern day techniques. The cornerstone of the course is a powerful breathing technique, known as the Sudarshan Kriya®, which purifies and rejuvenates both body and mind. Studies have shown that the breath transforms one’s emotional state and helps rid the system of the harmful effects of negative emotions, increases health, well-being and peace of mind.
The Art of Living Foundation is a non-profit educational and humanitarian foundation in special consultative status with the United Nations, active in over 140 countries. It is dedicated to serving society by strengthening the individual.
For information & registration contact:
087 056 9260
emily at artofliving dot org