- Category: Health & Spirit
The Course integrates practical wisdom, ancient spiritual knowledge and health practices to increase individual well-being at all levels. Extremely effective and revolutionary techniques are taught on the course, which help the individual deal with the day-to-day stresses of life.
Intro Talk and Guided Meditation: Wednesday 4th July | 7 - 8pm | €Free
Course: Thursday 5th to Tuesday 10th of July 2007 | Weekdays 6.30 - 9.30pm and Weekend 10am - 4pm (24 hours in total)
€250 / €175 concession | Info: Martin | martin[at]cultivate.ie | 01 521 3064 | 087 766 7195 | Application Form
Courses also in Limerick, Waterford and Cork - See www.artoflivingireland.org
The Part 1 Course features a unique and powerful breathing technique called the Sudarshan Kriya® which is traditionally understood to use specific rhythms of the breath to eliminate stress, support the various organs and systems within the body, transform overpowering emotions and restore peace of mind.
Combined with other breathing and meditation techniques, knowledge about the laws governing one's mind, and skills that help deal effectively with negative emotions, the course offers individuals tools to help deal with the day-to-day stresses of life, thereby promoting a better quality of life and increased happiness and inner-peace.
- Reduced stress
- More joy and enthusiasm
- Improved efficiency and productivity
- Heightened self-esteem
- Enhanced health and well-being
- Improved interpersonal skills
- Heightened awareness and clearer perception
- Shining expression and enhanced beauty
- Anti-aging effect
The Part I Course also includes:
* Yoga, stretching and relaxation exercises for improved circulation and relaxation.
* Practical knowledge to deal with the daily challenges of life.
* Guided interactive processes.
This course is central to all other courses offered by the Foundation. Deeply introspective and fun it is enjoyed by people of all ages, backgrounds, cultures and traditions all over the world and does not conflict with any religious or spiritual practice.
It is fun and relaxing. Anybody can do it!