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Art of Living Part 1 Course

The Art of Living Part 1 Course features a unique and powerful breathing technique called the Sudarshan Kriya® that uses specific rhythms of the breath to eliminate stress, support the various organs and systems within the body, transform overpowering emotions and restore peace of mind.  Combined with other breathing and meditation techniques, Yoga asanas, knowledge about the laws governing one's mind, and skills that help deal effectively with negative emotions, the course offers individuals tools to help deal with the day-to-day stresses of life, thereby promoting a better quality of life and increased happiness and inner-peace.

Thursday September 11th to Monday 15th 2008 (evenings and weekend)
Thurs / Fri / Mon 6.30 - 9.30 pm and Sat / Sun 10am - 4pm | €250 / €175 Students (member discounts do not apply) | Info: Martin | martin[at] | 01 674 6396 | 087 766 7195 | Registration Form  

Venue:  Ss Michael & John's: Cultivate's gorgeous and peaceful events venue and former church  

For YouTube videos and more information see

For more detail about the course click on read more below.

This course has been taken by millions all over the globe and is gaining more popularity and recognition every day (i.e. by the World Health Organisation and the Economic and Social Council [ECOSOC] of the United Nations).


  • Reduced stress
  • More joy and enthusiasm
  • Improved efficiency and productivity
  • Heightened self-esteem
  • Enhanced health and well-being
  • Improved interpersonal skills
  • Heightened awareness and clearer perception
  • Shining expression and enhanced beauty
  • Anti-aging effect

Why the benefits stick:

Weekly follow-up sessions in Dublin city centre, the opportunity to repeat the course as many times as you wish on a donation only basis and countless global opportunities to learn further help you to keep with the practices and enjoy increasing benefits over the long-term.

The Part I Course also includes:

* Yoga, stretching and relaxation exercises for improved circulation and relaxation.
* Practical knowledge to deal with the daily challenges of life.
* Guided interactive processes.

Who takes this course? 

Deeply introspective, relaxing and fun, this course is enjoyed by people of all ages, backgrounds, cultures, physical abilities and traditions all over the world and does not conflict with any religious or spiritual practice.  Anybody can do it!

For more Information contact:

Martin | martin.giannini[at] | +353 87 766 7195 | +353 1 674 6396 (Ireland's website)

More about the Art of Living Foundation and its projects can be found at: (International website) (European website) (University course) (Art of Living international projects related to Health, Home, Hygiene, Human Values and Harmony in Diversity)

You are here: Home About Cultivate Archives Health & Spirit Archive Art of Living Part 1 Course