You are here: Home About Cultivate Archives Health & Spirit Archive Intro Talk to The Art of Living

Intro Talk to The Art of Living

Tuesday 13th September 2011 | €FREE | 18.30 - 19.30 | Cultivate, The Greenhouse, 17 St Andrew St, Dublin (map) | www.artofliving.ieOn Facebook

Join Art of Breathing teacher Tapio Eerikäinen for this free introduction to The Art of Living and their introductory course, The Art of Breathing.  All are welcome to come along. The next course in Dublin runs from the 15th to 20th September.  Detail here.  Course elements include:

  • Practical knowledge to deal with the daily challenges of life
  • Interactive exercises
  • Yoga, stretching, and relaxation exercises

Just some of the benefits course graduates mention:

  • Reduced stress
  • More joy and enthusiasm
  • Improved efficiency and productivity (at work and at home)
  • Greater self-esteem
  • Enhanced health and sense of well-being
  • Improved interpersonal skills
  • Clearer perception and decision-making
  • Shining expression and enhanced beauty
  • Anti-aging or rejuvenating effects

– Katherine Tan, Housewife and Entrepreneur

“I had an unforgettable experience during the Sudharshan Kriya. I just wanted the experience to go on and on.. It’s a journey to love. That beautiful experience will stay with me forever. With regular practice of this unique breathing technique, I have been in a constant state of peace, joy and love.”

- Sara Parigi, 33 years, Hospital Nurse

"Before the Art of Living course, I often got angry and aggressive with people; I was rough with the patients and after that I felt bad and wrong. The Sudarshan Kriya gave me peace and relaxation. Now I like very much my job and I can enjoy every moment I spent with my patients. It's so beautiful when they smile and when they feel protected, and when they tell me they look forward to seeing me. I am so grateful to this course for giving us these precious techniques which can balance mind, body and soul."

You are here: Home About Cultivate Archives Health & Spirit Archive Intro Talk to The Art of Living